Linda Evangelista gets at that place in ii weeks, Liz Hurley in June, while Courteney Cox, Sandra Bullock and our own Coleen Nolan are already there.

Turning l has never been and then popular.... or looked so skillful!

Even the newest Bail Girl, actress Monica Bellucci, has reached the big 5.0.

Just if you don't happen to have a Hollywood budget or squad of flunkies to make y'all expect as good as the A-listers, whatever vintage you are – from mid 40s to your 70s - Siobhan McNally shows you how to make the about of what you've got...

  1. Our face shape changes as we historic period. Many of the states find our cheekbones for the first time in our 50s… but sadly also our crow'southward feet, so brand-up needs to reflect that. Smokey eyes with pale lipstick is a very flattering palette on older women.
  2. Women tin can start to expect washed out equally they historic period. Don't compensate by piling on the vivid colours or yous'll look similar a drag queen. Choose matte shades in neutral colours like gray and taupe, but avert frosted and shimmer make-upwardly equally it just gets stuck in the cracks.
  3. Skin dries and dulls, so switch to a dewy, younger look. Swap heavy matte
    foundations and powder for light-reflecting tinted moisturisers, and don't go too pale. For more coverage, mix your foundation with a tinted moisturiser.
  4. As oestrogen levels fall, many women start sprouting whiskers. Electrolysis is a permanent solution but is pricey and leaves scabs in the brusk-term. Threading is a skilful option, and some people swear by facial epilators.
  5. Moisturise, moisturise, moisturise. Dry pare is very ageing so slap on a decent moisturiser daily merely pricey eye and lip creams are probably a waste of money. Good value products like Epaderm or E45 foam are peachy for sensitive skin.
    Model pupil: Linda Evangelista has looked after herself (

    Image:

    Getty)
  6. Invest in a silk pillowcase to stop your face looking every bit creased as an elephant's bottom in the morn.
  7. At 50 yous will never wait 30 once again just if you exercise decide to go downwardly the cosmetic surgery route with fillers or Botox, use them sparingly. A less invasive choice is a chemical peel.
  8. Your acme lip loses fullness, then use a neutral lip pencil to define your lips, soften the Cupid's bow and prevent lip bleed. Never exist tempted to have lip fillers – nobody looks good with a trout pout.
  9. Getting your teeth whitened will knock years off. Aim for a natural cease by a professional person – the cost of made-to-measure bleaching trays from a dentist has tumbled so there's no need to burn your gums off with inexpensive, badly-plumbing fixtures trays.
  10. Madonna, 56, proved that no matter how young your trunk looks, your hands will always betray your age. But keep your hands well moisturised and nails clean, and neatly foursquare-oval shaped.
  11. The "power brow" is in mode, merely women in their fifties may take plucked their brows into non-existence. Employ an angled eyebrow brush and dark powder make-up to thicken your brows, but don't be tempted to get thick, blackness slugs tattooed on your forehead.
  12. A calorie-free fake tan tin piece of work wonders on older pare. Find the one that gives you lot a glow that'due south closest to your own skin tone, and exfoliate well earlier applying.

  13. A bronzer will give over 50s faces a more than youthful glow. The flim-flam to using a bronzer is to choose 1 only 2 shades darker than your natural face colour and employ it sparingly.

    Await after your locks

  14. Reverse to popular opinion, gray hair is finer than pigmented pilus, but considering it'southward lost its oils, it feels coarser. Heavy conditioners will make grayness hair limp so choose a style and hair product that give it volume, like 69-year-onetime silvery fox Helen Mirren.
  15. Cutting your hair brusk can be as ageing every bit refusing to chop off your old straggly, thin locks. If your long hair is in good condition similar 54-year-old Julianne Moore's flame-haired locks, there's no reason to cut information technology off.
  16. If you practice go curt, avoid elfin-styles as they're hard to carry off unless you are really an elfin queen like 45-year-quondam Cate Blanchett. Mid-length, choppy shapes adapt nigh older women.
  17. When covering grey hair, staying blonde is easier than keeping it dark. If you lot practise dye your hair dark brown, make certain you lot intermission it up with depression-lights.
  18. At some point a woman with blonde highlights has to change to an all-over blonde tint unless she wants her hair to look like she's a xl-a-day smoker.

    Be lamb not mutton

  19. Get dressed to make an entrance, not sneak in quietly through the back door. Merely considering you've hit l, doesn't mean you're invisible.
  20. Avoid the cougar uniform of bodycon frocks and spiky heels like Corrie's Liz McDonald, just don't permit it all go and start wearing loose-fitting stretchy clothes either. If you tin can curlicue up in a ball in your clothes, so save them for the yoga form.
  21. Elasticated waists may exist more comfy but they let you eat more than yous should, and in your 50s, you really shouldn't because it gets tougher to lose the weight.
  22. There's no reason why you shouldn't buy the odd particular in trendy loftier street shops, but the latest fashion trends will always wait better on under-nourished teenagers. Classic shapes in well-cut materials volition adjust you better.
  23. By now yous should know your own shape and what makes the most of your best features and disguises the ones y'all don't like. Apple shapes adapt skinny jeans and tulip tops. Pear-shaped ladies can work an A-line skirt and cute short jacket philharmonic. Just be prepared to experiment with different styles.
    A friend indeed: Courtney Cox (

    Image:

    AKM-GSI)
  24. Fifty-fifty if you're bigger than a loftier street size, don't wear large shapeless clothes – they just make you look bigger. Belts volition requite you definition fifty-fifty if y'all don't accept a waist. And never wear clothes that are likewise tight – you'll spend all mean solar day tugging at them.
  25. Neutral colours are the scourge of the middle-aged. If you insist on
    nighttime colours, then at least cull navy over black, and cream over white, equally
    monochrome is too harsh on older skins.
  26. Go some colour in your life – start with powder blue if you're as well nervous to habiliment azure.
  27. Small patterns like tiny flower prints will brand you look matronly if you lot're over l, but feel free to experiment with assuming prints.
  28. You're not too old to wear brusk skirts only it depends on how you wear them. In the winter, team short skirts with sharp-looking ankle boots and thick tights, while in the summertime, become for a coincidental look with pumps and a sloppy T.
  29. More importantly, you're never too quondam to wear denim. Jeans are ageless and suit every shape and size. Clothing with a crisp white shirt and trench coat for a classic look.
    Testify stopper: Extra Sandra Bullock (

    Paradigm:

    GETTY)
  30. Those fun, chunky specs in bright red that made you look quirky in your thirties now brand you wait like a pottery teacher. Every bit we age, our features lose definition only a great pair of glasses will contrary that by framing the face up, like 46-yr-sometime Jennifer Aniston'south Ralph Laurens.
  31. If y'all wear suits for work, then soften the look with pussy bow collar and jackets with nipped-in waist, or 80s-style blazer over a loose, white shirt. Dragon's Den'due south Deborah Meaden, 56, may look like she means business in ability pin-stripes, merely Kelly Hoppen, 55, looks a million dollars.
  32. Figure control underwear is your new BFF after 50. As muscle tone turns to flab and falling hormone levels encourages fat stores around your tummy, yous will come up to dearest your Spanx.
  33. Open up up your neckline. Steer clear of tops and T-shirts that hug the neck, and go for V-necks and lower rounded necklines.
  34. Mumsy pitfalls are: waterfall cardigans, tunic dresses, mum-jeans, jeggings, tennis shoes with jeans, and annihilation too matchy-matchy.

    Overhaul your health

  35. Your eyes are a adept indication of your general health. An experienced optician tin spot anything from hypertension to glaucoma. Even if you've never worn glasses, it's a good thought to go your eyesight checked, especially after the menopause.
  36. Don't ignore niggly problems. This is the historic period when blood pressure and cholesterol levels start going up, and while your chances of developing ovarian cancer drop, the odds of chest
    cancer rises.
  37. Regular dental bank check-ups are essential because your teeth enamel thins as you age. Likewise, the oral fissure is one of those areas where all sorts of serious medical bug can reveal themselves.
  38. In that location comes a point when pedicures just won't reach the parts that a chiropodist can. A new coat of varnish won't cover upwards difficult, bully pes skin and ingrowing nails – you lot need your hooves clipped and shaved. Recurrent fungal problems need proper treatment – ask your GP for Terbafine.
  39. No need to strap on the orthopaedic shoes just yet, merely hobbling effectually in sick-plumbing fixtures stilettos volition give y'all lower dorsum problems and bunions. Wedge or cake heels look funky and requite you more support.
    Hot stuff: Mirror food columnist Nadia Sawalha (

    Image:

    Karwai Tang/WireImage)
  40. Yous don't want to expect in the dressing room mirror one mean solar day and realise your lesser has turned completely square. Even if y'all've been a couch potato all your life, now is the time to get moving. At the very least, sign upwards for a yoga or pilates class.
  41. Potent is the new skinny. High intensity practice using a mixture of cardio and forcefulness training burns more fat, especially effectually the tummy, and uses up more calories. More than chiefly, weight training increases bone density and protects against osteoporosis.
  42. Avoid farthermost dieting, especially crash diets. Sudden weight loss will make you look haggard, so keep to a consistent weight by being mindful of your carb and sugar intake.
  43. Get seven to 8 hours sleep a night. Your body interprets lack of sleep as stress, and releases hormones that hinder immunity, making yous more susceptible to illness.
  44. And exhale... Long, deep breathing through your nose will make you feel more in tune with your body, stop anxiety, bad moods and reduce your blood pressure.

    Manage the menopause

  45. By the age of 54, fourscore per cent of women accept stopped having periods. So if you're reading this, you're either going through the perimenopause in which example your periods are erratic, or they've stopped for a whole year, in which case you are now officially menopausal.
  46. The menopause is all the same a bit of a taboo subject, and then starting time talking to your friends about what you and they are going through. It's important to understand what's happening to your trunk.
  47. You need to manage the menopause – it'south not an disease and you will cope. Some women tin can suffer a range of symptoms from hot flushes to insomnia, only these are usually intermittent, and thirty per cent of women in the Great britain have no symptoms at all.
  48. If you practise suffer severe symptoms, try alternatives like acupuncture or herbal supplements before taking HRT. As with whatever drug, HRT comes with a range of side effects but also an increased breast cancer hazard.
  49. It'due south been said before, and information technology'south worth proverb again – exercise is a wonder drug. As well as having many health benefits, a training regime volition assist lessen the effects of the menopause and assist yous sleep better.
  50. Feed your torso. Swallow oily fish – salmon, mackerel, and sardines – for a vitamin D heave to help with menopausal symptoms; avocados, olive oil and sunflower seeds for their vitamin E anti-ageing properties. Dark green veggies will lower your risk of cardiovascular disease.
  • Take you got your own tips on how to exist fabulous at 50 and over? Email u.s.a. at yourlife@mirror.co.uk

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How to boost your health